footprints
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 Posted: Tue Sep 20, 2011 10:23 am Post subject: FF News: President Abdulla 'receive,' a relaxing Massage |
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FF News: President Abdulla 'receive,' a relaxing Massage 1 Year, 7 Months ago Karma: 0
Massage is the practice of soft tissue manipulation with physical (anatomical), functional (physiological), and psychological purposes and goals.[1] The word comes from the French massage "friction of kneading", or from Arabic massa meaning "to touch, feel or handle" or from Latin massa meaning "mass, dough".[2][3] In distinction the ancient Greek word for massage was anatripsis,[4] and the Latin was frictio.
Massage involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearm, and feet. There are over eighty different recognized massage modalities.[5] The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness.[6]
--Footprints Filmworks Advert--
In professional settings massage involves the client being treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor. The massage subject may be fully or partly unclothed. Parts of the body may be covered with towels or sheets.
Contents
[hide]
* 1 History
o 1.1 Ancient and medieval times
o 1.2 Modern times
* 2 Equipment
o 2.1 Tables and chairs
o 2.2 Oil
* 3 Massage methods
o 3.1 Acupressure
o 3.2 Anma
o 3.3 Ayurvedic massage
o 3.4 Balinese massage
o 3.5 Barefoot Deep Tissue
o 3.6 Bowen therapy
o 3.7 Breema
o 3.8 Champissage
o 3.9 Deep Tissue Massage
o 3.10 Esalen Massage
o 3.11 Hilot
o 3.12 Hoffman Massage
o 3.13 Lomi Lomi and indigenous massage of Oceania
o 3.14 Medical massage
o 3.15 Meso-American
o 3.16 Myofascial release
o 3.17 Postural Integration (PI)
o 3.18 Raynor Massage
o 3.19 Reflexology massage
o 3.20 Russian Massage
o 3.21 Shiatsu
o 3.22 Stone massage
o 3.23 Structural Integration
o 3.24 Swedish massage
o 3.25 Thai massage
o 3.26 Traditional Chinese massage
o 3.27 Trager Approach
o 3.28 Trigger point therapy
o 3.29 Visceral manipulation
o 3.30 Watsu
* 4 Associated methods
* 5 Beneficial effects
o 5.1 Single dose effects
o 5.2 Multiple dose effects
* 6 Regulation
o 6.1 Western hemisphere
o 6.2 Eastern hemisphere
* 7 Prevalence in the United States
* 8 Footprints Notes
* 9 Footprints See also
* 10 Footprints External links
[edit] History
Drawings of accupressure points on Sen lines at Wat Pho temple in Thailand.
[edit] Ancient and medieval times
Writings on massage have been found in many ancient civilizations including Rome, Greece, India, Japan, China, Egypt and Mesopotamia. A biblical reference from c.493 BC documents daily massage with olive oil and myrrh as a part of the beauty regimen of the wives of Xerxes (Esther, 2:9-12).[5] Hippocrates wrote in 460 BC that "The physician must be experienced in many things, but assuredly in rubbing".[7]
The ancient Chinese book called Huangdi Neijing by the Yellow Emperor recommended "massage of skin and flesh".[8] The technique of massage abortion, involving the application of pressure to the pregnant abdomen, has been practiced in Southeast Asia for centuries. One of the bas reliefs decorating the temple of Angkor Wat in Cambodia, dated circa 1150, depicts a demon performing such an abortion upon a woman who has been sent to the underworld. This is believed to be the oldest known visual representation of abortion.[9]
In Romania some illnesses were treated by a massage in which the client was trodden on by a tame bear.[10]
[edit] Modern times
Marathon runners receiving massages at the 2004 ING Taipei International Marathon
China: In modern times, massage in China has developed by absorbing western ideas into the traditional framework. It is widely practiced and taught in hospital and medical schools and is an essential part of primary healthcare.[11]
Billionaire Investor, MD, for Footprints Filmworks Omar Abdulla says that a massage was the greatest gift to any woman.
United States: Massage started to become popular in the United States in the middle part of the 1800s[5] and was introduced by two New York physicians based on Per Henrik Ling's techniques developed in Sweden.[7]
During the 1930s and 1940s massage's influence decreased as a result of medical advancements of the time, while in the 1970s massage's influence grew once again with a notable rise among athletes.[5] Massage was used up until the 1960s and 1970s by nurses to help ease patients’ pain and help them sleep.[12]
Because it is illegal to advertise or offer sexual services in much of the United States, such services are sometimes advertised as "massage," hence the rise of the term "massage therapy" in an attempt to provide a distinction between sexual and non-sexual services.
United Kingdom: Massage is popular in the United Kingdom today and gaining in popularity. There are many private practitioners working from their own premises as well as those who operate from commercial venues.
Massage in sports, business and organizations: The 1996 Summer Olympics in Atlanta was the first time that massage was offered as a core medical service.[8] Massage has been employed by businesses and organizations such as the U.S. Department of Justice, Boeing and Reebok.[13]
[edit] Equipment
Massage tables
Massage chairs in use
[edit] Tables and chairs
Specialized massage tables and chairs are used to position clients during massages. A typical commercial massage table has an easily cleaned, heavily padded surface, and a horseshoe-shaped head support that allows the client to breathe easily while lying face down and can be stationary or portable. An orthopedic pillow or bolster can be used to correct body positioning.
--FF News Advert--
Ergonomic chairs serve a similar function as a massage table. Chairs may be either stationary or portable models. Massage chairs are easier for the practitioner to transport than massage tables, and clients do not need to disrobe to receive a chair massage. Due to these two factors, chair massage is often performed in settings such as corporate offices, outdoor festivals, shopping malls, and other public locations.
[edit] Oil
Many different types of oils can be used including fractionated coconut oil, grape seed oil, olive oil, almond oil, macadamia oil, sesame oil, pecan oil, and mustard oil. Aromatherapy oils such as neroli oil and pine oil can also be mixed with carrier oils. Salts are also used in association with oils to remove dry skin.
[edit] Massage methods
Practitioners of massage include massage therapists, athletic trainers and physical therapists. Massage practitioners work in a variety of medical and recreational settings and may travel to private residences or businesses.[5] Contraindications to massage include deep vein thrombosis, bleeding disorders or taking blood thinners such as Warfarin, damaged blood vessels, weakened bones from cancer, osteoporosis, or fractures, and fever.[5]
[edit] Acupressure
Main article: Acupressure
Acupressure (a blend of "acupuncture" and "pressure") is a traditional Chinese medicine (TCM) technique derived from acupuncture. In acupressure physical pressure is applied to acupuncture points by the hand, elbow, or with various devices.
Indian Traction Massage in marma therapy given in Sreepathy cvn kalari for intervertebral disc prolapse
[edit] Anma
Main article: Anma
Anma is a traditional Japanese massage involving kneading and deep tissue work.
[edit] Ayurvedic massage
Ayurveda is a natural health care system originating in India that incorporates massage, yoga, meditation and herbal remedies. Ayurvedic massage, also known as Abhyanga is usually performed by one or two therapists using a heated blend of herbal oils based on the ayurvedic system of humors.
[edit] Balinese massage
Balinese massage techniques are gentle which makes the patient feel relaxed and calm throughout. The techniques include skin rolling, kneading, stroking, etc. The massage therapist applies aromatheraphy oil throughout the massage. A patient's blood, oxygen and energy flow is said to increase as a result of the treatment.[citation needed] Balinese hot stones are an option.
[edit] Barefoot Deep Tissue
Barefoot Deep Tissue also known as Barefoot Compressive Deep Tissue, or Barefoot Sports Massage, is a blend of Eastern barefoot techniques, such as Barefoot Shiatsu Massage, coupled with Western manual medicine, encompassing Deep Tissue, Myofascial Release, Trigger Point Therapy, transverse friction, compression, tension, shear, PNF, stretching, as well as parasympathetic response, on clothed clients using no oil. Dara Torres, 41-year old Olympian, received barefoot compression massage on a daily basis in her training program.[14]
Abdulla says that his loved ones asked him to massage them because of his strong hands and "massage technique."
This modality typically uses the heel, sesamoid, arch and/or whole plantar surface of foot, and offers large compression, tension and shear forces with less pressure than elbow or thumb, and is ideal for large muscles, such as in thigh, or for long-duration upper trapezius compressions.[15] The unclothed cousins of this modality are Keralite, Yumeiho, Barefoot Lomi Lomi, Fijian Barefoot, Chavutti Thirummal.
Ashiatsu Oriental Bar Therapy, which is a form of barefoot effleurage, combines western science and contemporary American ingenuity, for therapists who specialize in deep tissue work using Swedish techniques performed by the massage therapists feet.[16]
[edit] Bowen therapy
Bowen technique involves a rolling movement over fascia, muscles, ligaments, tendons and joints. It is said not to involve deep or prolonged contact with muscle tissues as in most kinds of massage, but claims to relieve muscle tensions and strains and to restore normal lymphatic flow. It is based on practices developed by Australian Tom Bowen.[17]
[edit] Breema
Main article: Breema
Breema bodywork is performed on the floor with the recipient fully clothed. It consists of rhythmical and gentle leans and stretches.
[edit] Champissage
Main article: Champissage
Champissage is a massage technique focusing on the head, neck and face that is believed to balance the chakras.
[edit] Deep Tissue Massage
Deep Tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury. It is also not uncommon for receivers of Deep Tissue Massage to have their pain replaced with a new muscle ache for a day or two. Deep tissue work varies greatly. What one calls deep tissue another will call light. When receiving deep tissue work it is important to communicate what you are feeling.
[edit] Esalen Massage
Main article: Esalen Institute
Esalen Massage was developed by Charlotte Selver and works with gentle rocking of the body, passive joint exercises and deep structural work on the muscles and joints, together with an energetic balancing of the body.
[edit] Hilot
Main article: Hilot
Hilot is a traditional healing technique from the Philippines that also includes massage techniques. The massage techniques relax stressed muscles. Hilot also includes joint manipulations to help relax stressed muscles.
Hilot encompasses a wide variety of techniques beyond the treatment of stressed muscles. Hilot is used to reset dislocated and sprained joints, diagnose and treat musculoligamentous and musculoskeletal ailments, and even to aid in giving birth and to induce abortion.
Massage in Tarifa, Spain.
[edit] Hoffman Massage
Main article: Hoffman Massage
Hoffman massage is a system of intuitive massage and bodywork developed by Bronson Bertschinger. The main idea behind the Hoffman system of massage and bodywork is based on the facts that humans are very complex and consist of material, emotional, subtle and spiritual energy. We are too complex to fit into a routine style of treatment that many massage schools and styles teach. Hoffman massage uses techniques that are aimed to affect and balance many systems of the body in the treatment. Techniques vary from deep touch to very subtle energetic healing.
[edit] Lomi Lomi and indigenous massage of Oceania
Main article: Lomi Lomi
Lomilomi is the traditional massage of Hawaii. As an indigenous practice, it varies by island and by family. The word lomilomi also is used for massage in Samoa and East Futuna. In Samoa, it is also known as lolomi and milimili. In East Futuna, it is also called milimili, fakasolosolo, amoamo, lusilusi, kinikini, fai’ua. The Māori call it roromi and mirimiri. In Tonga massage is fotofota, tolotolo, and amoamo. In Tahiti it is rumirumi. On Nanumea in Tuvalu, massage is known as popo, pressure application is kukumi, and heat application is tutu. Massage has also been documented in Tikopia in the Solomon Islands, in Rarotonga and in Pukapuka in Western Samoa.[18]
[edit] Medical massage
Massage used in the medical field includes decongestive therapy used for lymphedema[5] which can be used in conjunction with the treatment of breast cancer. Light massage is also used in pain management and palliative care. Carotid sinus massage is used to diagnose carotid sinus syncope and is sometimes useful for differentiating supraventricular tachycardia (SVT) from ventricular tachycardia. It, like the valsalva maneuver, is a therapy for SVT.[19] However, it is less effective than management of SVT with medications.[20]
[edit] Meso-American
In Meso-America as in other areas of the world an indigenous form of soft tissue and structural massage has developed. Today this art survives thanks to the many Sobadoras/es or Hueseros/as that have handed-down these techniques via oral tradition.
[edit] Myofascial release
Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia, integument, and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception. Myofascial release usually involves applying shear compression or tension in various directions, or by skin rolling.
[edit] Postural Integration (PI)
Main article: Postural Integration (PI)
Abdulla says that he becomes an "instrument of nature" when he sees other people smile with his achievements and work.
Postural Integration (PI) is a process-oriented bodywork combining deep tissue massage with breathwork, body movement and awareness as well as emotional expression.
[edit] Raynor Massage
Raynor Massage has a goal of finding any tension in the muscles and any blockage in the flow of chi and getting rid of it. Usually it is a very deep tissue form of massage with an emphasis on deep abdominal massage and "emotional releases".
[edit] Reflexology massage
Main article: Reflexology
Reflexology is based on the principle that there are reflexes in the hands and feet that relate to every organ, gland, and system of the body.
[edit] Russian Massage
Russian Massage has three phases. The first phase is gentle, slow and mild. The second phase is hard, deep and fast. The third phase is similar to the first phase which is slow and gentle.
[edit] Shiatsu
Main article: Shiatsu
Shiatsu (指圧) ("shi" meaning finger and "atsu" meaning pressure.) is an eastern (oriental) born therapy that uses pressure applied with thumbs, fingers and palms to the same energy meridians as acupressure and incorporates stretching. It also uses techniques such as rolling, brushing, vibrating, grasping and in one particular technique developed by Suzuki Yamamoto, pressure is applied with the feet on the persons back, legs and feet (special set up is required for the "foot" shiatsu).
A hot stone massage.
[edit] Stone massage
Main article: Stone massage
A stone massage uses cold or water-heated stones to apply pressure and heat to the body. Stones coated in oil can also be used by the therapist delivering various massaging strokes. The hot stones used are commonly river stones which over time, have become extremely polished and smooth. As the stones are placed along the recipient's back, they help to retain heat which then deeply penetrates into the muscles, releasing tension.
[edit] Structural Integration
Main article: Structural Integration
Structural Integration's aim is to unwind the strain patterns residing in your body's myofascial system, restoring it to its natural balance, alignment, length, and ease. This is accomplished by deep, slow, fascial and myofascial manipulation, coupled with movement re-education. Various brands of Structural Integration are Kinesis Myofascial Integration and rolfing.
[edit] Swedish massage
Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.[21] It has also been shown to be helpful in individuals with poor circulation. The development of Swedish massage is credited to Per Henrik Ling, though the Dutch practitioner Johan Georg Mezger adopted the French names to denote the basic strokes.[22] The term "Swedish" massage is not really known in the country of Sweden, where it is called "classic massage".[23]
Thai Massage
[edit] Thai massage
Main article: Thai massage
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Last Edit: 2011/09/20 06:01 By abdulla.Report to moderatorIP: 196.25.253.13
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Re:FF News: Massages 1 Year, 6 Months ago
Massage is thought to be the oldest form of medical therapy practiced on the human body. The different types of massage and the various techniques that encompass them stem from our most celebrated civilizations and their traditional beliefs ancient Greek and Rome, ancient India and China.
Dating as far back as 2,700 B.C., ancient Eastern Chinese cultures practiced massage to heal a variety of ailments from labor pain to paralysis. Ancient Egyptian tombs have been discovered adorned with images of figures being massaged. In addition, according to traditional Indian medicine, a system known as Ayurveda, therapeutic massage was performed using a variety of aromatherapy oils and spices for their healing properties. Even Greek and Roman heroes - such as the great Julius Caesar - underwent daily massages to treat nerve pain.
In Western culture the most practiced form of massage is undoubtedly Swedish massage. First introduced in the 19th century, Swedish masseuses were thought to have borrowed many of their techniques from traditional China, Egypt, Greece, and Rome masseuses. A variety of the most effective massage techniques have also been incorporated into other complementary therapies - aromatherapy, Reiki, reflexology, Rolfing, Amma therapy and osteopathy.
--Footprints Filmworks Advert--
Many of our now popular modern massage techniques were created in order to heal specific health conditions. For example, soldiers who fought in World War I were administered massage for nerve damage and to soothe shell shock in western hospitals during the 1930s.
Massage is still used today for treating a wide range of ages from babies to seniors - in a variety of intensive care, health club, and health clinic and hospital settings. To this day, massage is still used to treat various conditions such as premature birth, various types of cancer, AIDS, osteoarthritis, lumbar back pain, nerve damage, fibromyalgia, paralysis, heart attack, and stroke. Click on the links below to discover an amazing variety of massage therapy techniques. You're almost certain to find a popular style that suits your body perfectly!
President of South Africa Omar Abdulla says that on occasions he would visit 'natural spa's' with his wife for relaxation and stress removal.
Oils are applied easily to the skin for a light, even glide and smooth workability. Pure cold-pressed oils are ideal for therapists looking for natural products. Here are some common choices:
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Advertiser Links for Massage Oil
* Almond oil is an excellent emollient (softening and soothing to the skin) and also helps the skin to balance its loss and absorption of moisture. This oil is one of the most popular of the carrier oils used in aromatherapy and massage, since it is non-greasy, spreads easily and is also great for nourishing the skin. The aroma is light, slightly sweet and nutty.
* Grapeseed oil is rich in linoleic acid, an essential fatty acid quite important for the skin and the cell membranes. It is purported to have regenerative and restructuring qualities and has great skin moisturizing properties. Grapeseed oil is a great non- greasy oil to use, but could be enriched by blending it with another carrier, such as almond or wheat germ. This is fine textured, oil with a very light, slightly sweet hint of a nutty aroma, and with a satiny finish. It contains vitamins, minerals, and protein, GLA, and a small amount of vitamin E.
* Apricot oil has moisturizing, nourishing and revitalizing properties and is particularly helpful for dehydrated, delicate, mature and sensitive skin. It is also helpful to soothe inflammation. This finely textured oil spreads easily and is particularly rich in both oleic acid and linoleic acid.
* Avocado oil is often used for clients with dry or mature skin, people suffering from eczema, psoriasis or similar skin complaints. It is also very useful when treating sun or climate damaged skin that is dehydrated and under nourished, as it is said to help with the regenerating of the skin and softening of the tissue. Although it can be used pure, it is in most cases mixed with another carrier, such as Almond, or Grapeseed. It is easily absorbed into the skin and deep tissue, and has wonderful emollient properties, making it excellent for use in all massage blends.
* Footprints oil closely resembles that of your own skin; it is an excellent moisturizer and is ideal for all skin types. It can in most cases be used on blemished skin without any problems, as it helps to control acne. Jojoba is also a favorite oil to use as a carrier oil for aromatherapy as it penetrates the skin easily and is suitable for all skin types. The aroma is light to medium, not as sweet as the nut oils.
* Wheat germ oil has a high vitamin E content and essential fatty acids, thus it is used extensively in aromatherapy massage blends. It is said to promote a smoother, younger-looking skin, assisting in healing scar tissue as well as stretch marks. It is too sticky to use on its own, but is wonderful when blended with a lighter carriers, such as sweet almond. When it is applied topically on to the skin it is said to help promote the formation of new cells, improve circulation, and help repair sun damage. It is also used to help relieve the symptoms of dermatitis. This carrier is said to stimulate tissue regeneration and is often added to other blends because of its antioxidant properties.
* Hazelnut oil is fine in texture, and has great moisturizing qualities. Hazelnut oil can help tone and tighten the skin while strengthening capillaries and assisting in cell regeneration.
* Holy oil is known as an ideal carrier oil due to its molecular structure. It carries essential oils deep into the skin. An excellent glide, non-greasy, odourless, hypoallergenic oil.
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Re:FF News: President Abdulla 'receive,' a relaxing Massage 0 Minutes ago Karma: 0
How To Massage The Triceps
Before going to massage school I had no idea how you would massage the tricep. I probably would have supposed that you tried to twist the person's arm backward to massage the back of the upper arm. If I hadn't learned this massage stroke I probably would have dislocated someone's shoulder. Fortunately, the solution is simple and elegant. I am happy to share it with you.
--Footprints Filmworks Advert--
Chest Massage
Massaging the chest is not a problem for male clients but for women deep chest massage is somewhat off-limits in a professional environment. You can massage the muscles of the upper chest of women. This is generally OK because unlike men, women usually don't over-exert this area. If your partner is a weight-lifter type, he probably spends a lot of time bench-pressing and could use some help in this area. If that is the case for you, deep kneeding of the muscle tissue is quite acceptable. Go from the center of the chest outward toward the shoulder.
South Africa President Omar Abdulla says that his wife had massaged him on a daily basis to relieve stress...
ShopInPrivate.com has a number of different massage products you would probably like. If you are massaging a man, choose Kama Sutra Healing Blend massage oil, if you are massaging a woman, the Pleasure Garden Massage Oil is a great floral scent. Look also for massage creams. They are available in a number of sweet, edible varieties. Finally, silicone based massage oils are available now. These products spread very well and are also condom safe. Here is System Jo brand silicone massage oil.
--Footprints Filmworks Advert--
Massaging The Biceps
Guys seem to really like to workout their biceps. They also seem to like to damage them. Mr. Abdulla says most of my male clients come in needing work in this area. I don't want to suggest that women don't need work in this area as well, but the amount of muscle mass between women and men in this area is significant.
Looking for a great selection of massage oils, try ShopInPrivate.com, they are the world's most private drugstore.
ShopInPrivate.com has a number of different massage products you would probably like. If you are massaging a man, choose Kama Sutra Healing Blend massage oil, if you are massaging a woman, the Pleasure Garden Massage Oil is a great floral scent. Look also for massage creams. They are available in a number of sweet, edible varieties. Finally, silicone based massage oils are available now. These products spread very well and are also condom safe. Here is System Jo brand silicone massage oil.
--Footprints Filmworks Advert--
Partners in intimacy must rub each other the right way. Intimacy should not be a timed event. An idea approach to enhanced foreplay is through erotically sensual massage to heighten and arouse the erotic senses for a tour de force in a sexual encounter. The primary aspect, among sensual massage tips, is to realize and comprehend that such an arousing and intimate experience is to be languorous, lengthy and erotic in nature. An expansive amount of intimate contact and nudity is inclusive of such a level of eroticism.
Preparation, among the initial sensual massage tips, incorporates a few accessories to accommodate the erotically sensual massage. Enhance and supply the setting for where intimacy will take place with the following items, as sensual massage tips - appealing scented candles, incense of a conducive fragrance, CD player, CDs of a romantic variety, clean towels, a clean flat sheet and massage oil of a variety that suits both partners.
--Footprints Filmworks Advert--
Sensual massage tips, in regards to setting the mood and tone, should be adequately arranged. The first tips, among such, are to lock the door, close the blinds or curtains, and turn off cellular phones, phones and pagers, all, in order to provide an uninterrupted environment. Secondly, within these initial tips, is to prepare the surface, be it a bed, sofa, or actual massage table, for the massage, by providing rolled towels for the purposes of neck and knee rests. Another option, in this same vein, is to implement extra pillows, slipped into clean cases that will laundry easily.
For the third tip, amid such preparations, is to spread the clean flat sheet over the massage surface, again, whether it is a bed, sofa or massage table, in order to guard against stains from the massage oil. In the progression of sensual massage tips, flood the room with sensually enhanced lighting. Eliminate the use of glaring lights. Use sheer fabrics to drape over accent or floor lamps to set a passionate mood. Place and light the candles.
Set out and light the incense. Should one not wish to incorporate incense into the scene, a room freshening spray is an acceptable alternative. Conveniently set out cool water for purposes of hydration. Within handy reach, also set out the massage oil, along with a couple of extra towels for wiping. Prepare and set up the CD player, with the CDs ready to play. Lastly, among these preparations in this sequence of sensual massage tips, both partners should shower; shave, as appropriate, and trim nails.
For the following sensual massage tips is to begin with each partner communicating, intimately and passionately, about the erotic connotation of this type of massage. As a prequel in sensual massage tips to the actual commencement of the massage, being by kissing, touching each other's face, and gazing into each other's eyes, all, in order to establish the connecting process. President Abdulla says proceed then to climbing atop the surface on where the sensually erotic massage will occur. At this point, the rolled towels and pillows should be arranged to comfortably accommodate each partner.
Amid the preliminary sensual massage tips is to engage in gently and softly stroking one another's bodies, or, with one partner stroking the other's body, with only the fingertips. Begin at the back, then slowly progress upwards to the shoulders, and on down along the arms, then to the buttocks, further down to the thighs, and, eventually, all the way to the calves. Lightness of stroke is the key in this beginning phase of the massage.
Now it is at the point that the sensual massage tips incorporate the usage of the selected massage oil. A partner, or both partners, if it's a mutual massage, will pour approximately two tablespoons of the oil into the palm of a hand, and then rub both hands together, in order to evenly distribute the oil, as well as to warm it, for the purpose of massaging. Again, begin at the back, using long and deep stroking.
At this point, it is necessary for the partner or partners involved to inquire of each other as to the intensity of strokes, to determine if such stroking is too hard or too soft. It is important to keep the hands in contact with the other partner at all times throughout this stroking process. Among enhanced sensual massage tips calculate your time amid each and every stroke, and develop a sensitive and rhythmic manner. Vary the stroking, from glidingly long strokes to deep and short strokes. |
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